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A practical approach to nourishment, gut repair & individual tolerance
Bone broth can be a wonderfully nourishing addition to a gut-supportive diet, providing naturally occurring amino acids, collagen, gelatin, minerals and other compounds that support the integrity of the intestinal lining. But when it comes to gut health, how bone broth is prepared and how well you tolerate it - matters.
This Synergy Gut Care guide takes you beyond a basic bone broth recipe and explores how to prepare and introduce broth according to your individual needs.
Inside, you’ll learn:
The difference between light stock and long-cooked bone broth, and when each may be more appropriate
How cooking time can influence nutrient density, histamine levels and tolerance
How to select and prepare bones for a nourishing, gelatin-rich broth
A simple step-by-step bone broth recipe and method
How to introduce broth gradually and adjust the amount, frequency and cooking time according to your body's response
Considerations for those with sensitive digestion or histamine sensitivity
Practical tips for storing, freezing and using broth therapeutically
Rather than taking a more is better approach, this guide encourages you to start gently, monitor your tolerance and progress at a pace that works for your body.
Bone broth isn't a stand-alone treatment, but it can be a beautiful bridge between nourishment and repair when used as part of a whole-person approach to gut health.
Created by Virginie Rutgers, Accredited Clinical Nutritionist | Synergy Gut Care
A practical approach to nourishment, gut repair & individual tolerance
Bone broth can be a wonderfully nourishing addition to a gut-supportive diet, providing naturally occurring amino acids, collagen, gelatin, minerals and other compounds that support the integrity of the intestinal lining. But when it comes to gut health, how bone broth is prepared and how well you tolerate it - matters.
This Synergy Gut Care guide takes you beyond a basic bone broth recipe and explores how to prepare and introduce broth according to your individual needs.
Inside, you’ll learn:
The difference between light stock and long-cooked bone broth, and when each may be more appropriate
How cooking time can influence nutrient density, histamine levels and tolerance
How to select and prepare bones for a nourishing, gelatin-rich broth
A simple step-by-step bone broth recipe and method
How to introduce broth gradually and adjust the amount, frequency and cooking time according to your body's response
Considerations for those with sensitive digestion or histamine sensitivity
Practical tips for storing, freezing and using broth therapeutically
Rather than taking a more is better approach, this guide encourages you to start gently, monitor your tolerance and progress at a pace that works for your body.
Bone broth isn't a stand-alone treatment, but it can be a beautiful bridge between nourishment and repair when used as part of a whole-person approach to gut health.
Created by Virginie Rutgers, Accredited Clinical Nutritionist | Synergy Gut Care